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Baseball and softball have become very specialized sports. In order to perform at a high level year round, practicing skills is not enough. Players must spend time making themselves quicker, stronger, and faster. But lifting weights does not build all the muscles that baseball and softball players use on the diamond. That is why we have developed a program that will help take a player and team to the next level.
Get ahead of the competition now!
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Types of Training:
Sport Specific
Fitness
Golf
Adult Boot Camps
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All programs begin with an evaluation that consists of sprint speed, athletic endurance, agility, body composition, and flexibility.
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Call us or e-mail Josh to set up your initial FREE consultation!
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Here is a look at some of our PE Training!
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www.DiamondSportsTraining.com
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